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 Robin Roberts, “Good Morning America” February 24, 2006 |
StressEraser FAQs How does StressEraser work?
What is Biofeedback? Biofeedback is simply a process in which you receive information about your biological state, typically using a biofeedback device, and then use this information to alter that state--specifically, to induce relaxation. Over time, you can train your sympathetic nervous system to be less reactive to stressors and to recover from them quicker. BIOFEEDBACK BENEFITS
Can I use the StressEraser at different times throughout the day? When a day is filled with many little stressors, you can sometimes feel your stress level rise with each one. You can use the StressEraser for a minute or two after each little stressor to counterbalance its effects. You may find this to be an effective strategy for preventing stress from getting a grip on you. You may want to use the StressEraser moments before you have an important meeting or presentation, an important discussion with a family member or friend, taking an exam, or preparing for a join interview. You may find you can prevent much of the stress by preparing yourself ahead of time. Many people find it difficulty to get their work day out of their heads when they are at home. You may want to use StressEraser before leaving work or immediately when you arrive. This will give your the mental break you need to deal more easily with social, recreational or family activities Can I use the StressEraser before bedtime? Many people have a hard time calming their mid and relaxing their body before they go to sleep or take a nap. Using the StressEraser at night before sleep is an ideal time. In this way, your body and mind can benefit from remaining in the recuperative state of relaxation for a long time. Is it better to have a StressEraser session before or after a meal? Just prior to mealtime is a good time to complete a session. Meals are usually a time that any people take a break from their daily activities. And you may enjoy your break time more when you are in a relaxed, calm state. What if I can't sit still and my mind is fixed on "worrying" about things? A common technique for dealing with worry is to take a "worry break". During this time, give yourself permission to not worry until the time is up, knowing full well that you'll have time to worry about your problems after the break. Can I meditate with StressEraser? Yes, it is highly suitable for meditation. If you already practice meditation, simply incorporate into your current routine. If you are just beginning to learn meditation, naturally it is a good idea to choose a meditation style, or approach that suits you. Most beginners (and even gurus) get distracted. This is why we find Holosync so beneficial - because it trains the brain to learn mediation as a skill, all at the push of a button. By combining StressEraser with Holosync, you are using the best personal mind-body technologies to stimulate and guide yourself into the highly-desirable Relaxation Response. And it is at that moment that dramatic changes can begin to occur toward reducing stress and improving your life. |
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You can now visualize and regulate your nervous activity 